Links & Resources 

Articles of Interest

5 Ways to Overcome the Sunday Scaries: Don’t let anxiety cheat you out of a full weekend from Psychology Today

The Benefits of Self-forgiveness from BeWell Stanford

Self-sabotaging: what it is, causes, and how to stop from Calm

Organizations

NAMI (www.nami.org) – National Alliance on Mental Illness
The nation’s largest organization focused on support and education for individuals suffering from mental illness and their families. The web site offers information about support groups, NAMI’s newsletter and magazine, as well as community events to raise awareness and fight stigma regarding mental illness.

Psychology Today (www.psychologytoday.com) – This web site provides information on mental health issues and a directory of mental health providers by location.

CHC Free education and mental health classes from Children’s Health Council: ADHD, Learning Differences, Anxiety, Depression and Autism, register: www.chconline.org/community-education  650-617-3878

Professional Affiliations

California Association of Marriage and Family Therapists (www.camft.org)